In spite of a person's superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as vulnerable to fear and anxiety as ordinary people, they expose how ordinary they can be.
Many celebrities have fears that hound numerous other non-celebrities. Exactly what do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Celebs and non-celebrities can break out into anxiety attacks whenever they come across that which they fear the most. While it is common to get just uneasy about facing a certain fear or frightening situation, there are numerous circumstances when the fear can be so difficult that it creates total panic.
Just what is a panic attack? A panic attack is a unexpected intense fear followed by a massive sensation of danger. It is often accompanied by anxiety, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It may even intensify into a debilitating condition that pose a destructive impact on a person's family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can oftentimes end up in substance abuse, depression and, in uncommon circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> fear that you're going insane or about to die
People that have full-blown, repeated episodes can be psychologically handicapped by their affliction and should look for treatment. They should also stay away from areas or objects that may cause another panic attack. A panic attack is not dangerous, but it can be frightening, largely as it generates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and modest degrees of anxiety are still regarded as normal. However, panic attacks that crop up greater than four times in a row is often a sign that a person is under severe mental stress. People who go through recurrent, debilitating panic attacks need to immediately try to get the assistance of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make treatment more effective, those with panic disorders are encouraged to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a loved one, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise may also have some calming effect on an individual saddled with concerns.
Getting A Grip On Your Panic Disorder